As a result, perhaps look to lower your dairy intake, eating with low lactose products such as brie and parmesan or lactose-free milk or even go diary-free.Īnother major condition with links with IBS is coeliac disease along with some other wheat dependent diseases. Whilst this study was only conducted on a small sample of people, it shows a link between the two dietary diseases. Indeed, a study conducted in China showed that nearly three times the number of people had both lactose intolerance and IBS as opposed to just lactose intolerance (45% vs 17%). Interestingly, lactose containing products are often foods that trigger IBS for some people. Lactose intolerance is a condition whereby a person is unable to digest lactose, a prevalent sugar in many dairy products. Link your IBS symptoms with other dietary diseases Whilst all people should look to avoid too much greasy food, regardless of health conditions, for those with IBS, this should be an added incentive. For people that suffer from IBS, your far heightened gut sensitivity, coupled with all this additional digestive activity, may lead to common IBS symptoms developing. Which is a problem, all too prevalent in our modern western society. This effect is especially exacerbated by eating large amounts of greasy, high-fat content foods. This is about causing food to be churned and shifted along the gut. Foods that trigger IBS: Cut down on greasy foodĪfter eating, our muscles in our digestive system get to work in a process known as the gastrocolic reflex. In this article we will look at foods that trigger IBS and some other valuable lifestyle considerations. I help people manage symptoms using hypnotherapy. You yourself know your condition better than anyone so read-on and learn how to take back control over your gut. A key fact to remember is that IBS affects all of its sufferers differently and a trigger food for one person might barely affect another. There do however appear to be common triggers that kick off or exacerbate IBS symptoms for a lot of people.
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